Let the breath invade you
Feel it as it crawls down
Swirling through your lungs
Passing into your arms

Breath occupying space in your mind
Carrying your thoughts into the blood stream

Inhale to your stomach
Taking your thoughts to your internal organs

Thoughts and breath
Becoming one as they cycle your soul
Crashing in waves inside your stomach 

Your mind, for once silent

Everything important
Gone from the source of anxiety
Your head becoming light
Threatening to float away
But the contents inside pulling it back down

Your breath speeds
The gentle swirl becoming a rage 
Plummeting to your feet
Your thoughts threating to explode back up

A reminder to stay centered 
Tiptoes around you like a blanket
They are just thoughts
And you are the master of them