Week seven. Imagine you are standing on a beautiful beach. Your soul is like a kid again and you feel like running, building sandcastles, swimming, and exploring the beach. The cool waves rolling in against the sun soaked sand. The palm trees along the shore wave to you as the breeze tickles by. How do …
Continue reading Escapes: Breathe In and Find It-White Sand Beach
Week six. Imagine you are standing in a rain forest filled with every shade of green. Tangled and wrapped up in each piece of nature. Gentle sunlight filters in around and fills the space with warmth. Waterfalls are nearby and birds chirp around you. How do you feel? Each of our meditation journeys will be …
Continue reading Escapes: Everything You Are-Lush Rain Forest
Week five. Imagine you have awoken in a city that is not your own. The city outside is bursting with sounds and smells unfamiliar to you. But excite you to explore. A whole new world. Some place ancient, yet new. Holds mystery to be uncovered. How do you feel? Each of our meditation journeys will …
Week four. Imagine you are standing in a meadow with flowers that tickle your ankles. Bursting with your favorite colors, colors that bring you back to a place of safety and comfort. You are safe here. This is a place to stop and rest along your long journey. The mountains that surround you here are …
Continue reading Escapes: Everything You Are-Meadow With Flowers
Week three. Imagine you are standing in a winter wonderland. Everything is quite and each sound echo's off the snow. This place holds a lot for you, it's safe and old. Like a familiar safe space. The trees are high above you and a walking path is in front for you to explore. This is …
Continue reading Escapes: Take This Moment To Begin-Snowy Cedar Forest
Week two. Imagine you are standing on the edge of a rocky place where the water meets the earth crashing in front of you. A Place you wouldn't come for a leisure swim. Tide pools are all around you, the sea washing in and out. The air smells of salt and the sun is resting …
Continue reading Escapes: Take This Moment To Begin-Rocky Coast
Week one. Imagine yourself in a desert at dusk. The ground still holds the heat from the day and the air is heavy. You can smell a campfire and sage near you and see the light of the fire. The temperature will surely drop and you will be grateful for that that later. The sky …
This next series is called Escapes: Take A Moment To Connect To Yourself and will focus on meditation. I will be using a book as a guide along this journey and the info to purchase it is at the bottom of this page This series will be 16 weeks long and each week will consist …
All of this is for you. Take it and have gratitude. Give it and feel love.Amelia Olson I wrote this series as a test to see if I could help make the world more beautiful, even if I only helped one person. I wrote this series for you. Because at the end of the day …
The whole world is a series of miracles...but we're so used to them that we call them ordinary things.Hans Christian Anderson I see a miracle when the sun shines down onto my cold skin heating me to my core I see a miracle when you smile and your eyes light up filling me to my …
